Mother’s Day Can Hurt

Mother’s Day Can Hurt
Mother’s Day is a trigger for me.

It’s the one day where moms are celebrated, mostly by their partners.

It used to crush me to see dads posting about their wives + how much they love them and are grateful for them.

It’s a day that highlights my motherhood journey and the years I did it alone.

I love being I mom.

I love that we celebrate a day just for moms.

But my heart goes out to those who are also triggered by today, no matter the reason.

I want you to know your feelings are valid.

It’s okay to struggle on days like these.

Don’t try and push down the emotions, it won’t help. 

Take a minute to yourself, take some deep breaths, and FEEL your feelings.

You got this ❤

How Much Does It Cost?

How Much Does It Cost?
“How much does it cost?”

Well, what are we talking about here..

The cost of natural supplements?

Or what the cost of NOT doing it looks like.

Waking up each day without motivation or energy to get things done.

Feeling overwhelmed and overstimulated from breakfast until bedtime.

Not having any patience with your family.

Trying to complete the same task day after day, but not being able to finish it.

Wishing bedtime happened at 4pm.

Not enjoying life to the fullest because you don’t have the mental capacity to get out of survival mode.

I don’t think anyone could put a price on living a life without those feelings..

But, we never seem to look at it that way.

Investing in yourself is scary. It forces you out of your comfort zone..

I strongly believe that’s why I’m here. To hold your hand. To walk you through it.

To show you that you can have the life you dream of and feel the way you believe you should.

Which is something you’ll never regret.

You’re not going to look back and say, “I wish I never invested in my mental health and happiness. What a waste of time it was learning how my gut impacts my whole body”

I can guarantee it!

If you’re ready to make some changes, check out the hundreds of personal testimonies I've seen here+ send me a message for a discount code!

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Do You Do the Walk of Shame?

Do You Do the Walk of Shame?
You want into a room, forget what you went in there for, then remember while you’re in the middle of a task, so you leave that task and get distracted again… 

So, you have 10 half completed tasks and feel like you’ve accomplished nothing even though you haven’t stopped.

You don’t need a diagnosis to start improving your daily life!

Whether it’s adhd, forgetfulness, mom brain, or just taking on too much..

There are ways to help!