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<title>Updates from Megan Foster</title>
<link>https://meganrfoster.com</link>
<description>Updates from Megan Foster</description>

        <item>
        <title>You’re Not Behind. You’re Just Doing This Alone.</title>
        <link>https://meganrfoster.com/blog/youre-not-behind</link>
        <guid>https://meganrfoster.com/blog/youre-not-behind</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/blog/7034-69c20cabb4452.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 23 Mar 2026 23:01:48 CDT</pubDate>
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        <title>You Don’t Need More Time. You Need a Different Relationship With It</title>
        <link>https://meganrfoster.com/blog/you-dont-need-time</link>
        <guid>https://meganrfoster.com/blog/you-dont-need-time</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/blog/7034-69c1c2c697d1e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 23 Mar 2026 17:46:34 CDT</pubDate>
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        <title>You Don’t Build Confidence First. You Build It By Moving.</title>
        <link>https://meganrfoster.com/blog/confidence-isnt-first</link>
        <guid>https://meganrfoster.com/blog/confidence-isnt-first</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/blog/7034-699f1d10803be.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Feb 2026 18:04:00 CDT</pubDate>
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        <title>Why Confidence Comes Before Money (and what I wish I knew sooner)</title>
        <link>https://meganrfoster.com/blog/why-confidence-comes-before-money-and-what-i-wish-i-knew-sooner</link>
        <guid>https://meganrfoster.com/blog/why-confidence-comes-before-money-and-what-i-wish-i-knew-sooner</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/blog/7034-699e3a9383be1.jpg"> &lt;div&gt;&lt;span style=&#039;font-size: 14px; font-family: &quot;Playfair Display&quot;, serif;&#039;&gt;Confidence doesn’t magically arrive once the bank balance looks “safe”, it’s built in the messy, real-life moments of taking action before feeling ready. This post unpacks why money alone can’t quiet fear, and how self-trust becomes the true foundation for calm, empowered financial decisions. Discover what shifts when the focus moves from overwhelming hustle and trying to master everything to simplifying into one next step at a time. If financial pressure has felt heavy or paralyzing, there’s a refreshing, practical path forward that doesn’t require perfection, just a willingness to begin.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 12 Feb 2026 09:33:00 CDT</pubDate>
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        <title>My Definition of Financial Empowerment Has Changed</title>
        <link>https://meganrfoster.com/blog/rebuilding-life-financial-empowerment</link>
        <guid>https://meganrfoster.com/blog/rebuilding-life-financial-empowerment</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/blog/7034-697e8349c8a1b.jpg"> &lt;div data-start=&quot;1028&quot; data-end=&quot;1109&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&#039;font-size: 17px; font-family: &quot;Playfair Display&quot;, serif;&#039;&gt;Five years ago, financial empowerment meant one thing to me: making more money.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;1028&quot; data-end=&quot;1109&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div data-start=&quot;1116&quot; data-end=&quot;1395&quot;&gt;&lt;span style=&#039;font-size: 17px; font-family: &quot;Playfair Display&quot;, serif;&#039;&gt;Today, after rebuilding life as a single mom and creating freedom I never thought was possible, that definition has completely changed. This is the story of how my relationship with money shifted - and why empowerment has far less to do with dollars than we&amp;rsquo;re taught to believe.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 31 Jan 2026 16:33:47 CDT</pubDate>
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        <title>Mother’s Day Can Hurt</title>
        <link>https://meganrfoster.com/blog/41113/mother-s-day-can-hurt</link>
        <guid>https://meganrfoster.com/blog/41113/mother-s-day-can-hurt</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/images/7034-6460f67265c06.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 14 May 2023 09:55:48 CDT</pubDate>
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        <title>How Much Does It Cost?</title>
        <link>https://meganrfoster.com/blog/41008/how-much-does-it-cost-</link>
        <guid>https://meganrfoster.com/blog/41008/how-much-does-it-cost-</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/images/7034-645ac4ea8b216.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 09 May 2023 17:10:51 CDT</pubDate>
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        <title>Are You Angry, Or Are You Overstimulated?</title>
        <link>https://meganrfoster.com/blog/40624/are-you-angry-or-are-you-overstimulated-</link>
        <guid>https://meganrfoster.com/blog/40624/are-you-angry-or-are-you-overstimulated-</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/images/7034-643da5966274b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 17 Apr 2023 15:01:27 CDT</pubDate>
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        <title>Goal Setting Tips That Actually Work</title>
        <link>https://meganrfoster.com/blog/38613/goal-setting-tips-that-actually-work</link>
        <guid>https://meganrfoster.com/blog/38613/goal-setting-tips-that-actually-work</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/images/7034-63b76f7fa9efc.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 05 Jan 2023 18:47:16 CDT</pubDate>
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        <title>Do You Do the Walk of Shame?</title>
        <link>https://meganrfoster.com/blog/37664/do-you-do-the-walk-of-shame-</link>
        <guid>https://meganrfoster.com/blog/37664/do-you-do-the-walk-of-shame-</guid>
        <description><![CDATA[<img src="https://getoiling-7034-fast.b-cdn.net/images/7034-6373e62dde7a6.jpg"> &lt;div id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;You want into a room, forget what you went in there for, then remember while you&amp;rsquo;re in the middle of a task, so you leave that task and get distracted again&amp;hellip;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;So, you have 10 half completed tasks and feel like you&amp;rsquo;ve accomplished nothing even though you haven&amp;rsquo;t stopped.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;You don&amp;rsquo;t need a diagnosis to start improving your daily life!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;Whether it&amp;rsquo;s adhd, forgetfulness, mom brain, or just taking on too much..&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Livvic,sans-serif;&quot;&gt;There are ways to help!&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 15 Nov 2022 13:19:10 CDT</pubDate>
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